Step into a transformative evening where your inner seasons are honored, your senses awakened, and your feminine essence celebrated.
Join us for a curated 4-course dining journey, intentionally crafted to reflect the rhythms of your inner nature. Each dish is designed with seasonal ingredients and thoughtful energetics to nourish your body, mind, and spirit.
Throughout the evening, you will be guided by three experienced facilitators through:
A women’s circle and ceremonial space to connect deeply with yourself and others and ground into intention for the evening
Guided reflections and embodiment practices to honor your unique rhythms and flow
An intentionally curated 4-course dinning experience designed to reflect your cyclical nature as a woman and provide nourishment to your body to support each inner season.
This is more than dinner—it’s an immersive, sensory journey into your inner goddess, a space to:
Tune into your inner seasons and cycles (hormone cycles, energy cycles, mood, creativity etc.)
Celebrate feminine wisdom in community
Nourish your body with mindful, intentional cuisine
Align with your natural flow and energetic rhythms
Whether you are seeking reflection, rejuvenation, or connection, this evening is designed to leave you feeling grounded, inspired, and fully embodied. This dinner is intentionally curated to support women in nourishing our bodies with support needed throughout the month. As women, we continue to live cyclically whether we are actively navigating our menstruating years or not. As we age we still have natural fluctuations in hormones & energy throughout our lives that mimic the seasons.
Limited seating available as this is an intimate and sacred space. Reserve your place at the table and step into your inner goddess.
The Dining Experience
Each course will be intentionally curated by our Chef Tyler Kenny using ingredients that are hand selected from local farmers and markets to ensure quality & freshness.
The focus is on bringing high quality ingredients that are seasonally available in our are to connect with mother nature and the seasons to support our bodies
Each course will reflect ingredients and nourishment that your body needs during each inner season
Throughout the meals, you will be guided with information on each cycle phase, how to use your energy throughout the month and to balance your hormones, energy and flow naturally while learning about ingredients to support your body
Details
EVENT DATE: Sunday December 14th
TIME: 6:00 pm - 8:15 pm
LOCATION: Late Air | 2805 Bull Street in Savannah GA
INVESTMENT: $125 per person
Space is limited to 13 guests
Facilitators
SAM HOWARTH | THE WAY SHE WAS MADE
Sam is a holistic lifestyle coach & soul alignment guide who helps guide women back into alignment with their natural rhythm, truth, and purpose. After years of doing all the things you “should” be doing and burning out to a point of having her hormones go totally post menopausal by the time she was 27, she discovered the power of honoring her unique blueprint and cycle — through the power of holistic living & functional medicine along with Human Design, astrology, and honoring her natural cycles she learned to create a framework following the natural rhythm of all things in life.
Her framework blends soulful strategy, embodiment practices, and energetic alignment to help women release what no longer serves them, reconnect with their inner wisdom, and create space for sustainable expansion in mind, body, soul and purpose.
Through her unique gift of seeing both the bigger vision and the subtle patterns within someone’s design, Sam helps women transform resistance into flow, clarity, and freedom. In her work, she integrates cycle syncing, Human Design & astrology insights, intuitive strategy and somatic tools to create lasting, embodied transformation.
Her mission is simple yet powerful: to help women feel at home in themselves, so they can hold and receive the life they’re truly meant for.
Connect With Sam: thewayshewasmade.com | Social Media @thewayshewasmade
GINA SLAGER | Holistic Healer, Coach & Sound Practitioner
With over 25 years of experience in the healing arts, Gina is a certified holistic coach, healer, and retreat facilitator devoted to helping others reconnect with presence, authenticity, and purpose. She has guided thousands of individuals through their unique journeys, supporting them in finding inner peace, surrender, and joy.
Blending breathwork, embodiment practices, sound healing, guided visualization, mindfulness, and intuitive coaching, Gina creates deeply transformative spaces where clients feel safe, seen, and supported. Her greatest gift lies in her ability to truly believe in her clients and guide them toward the freedom, truth, and alignment they deeply desire.
Gina’s greatest gifts are to open her heart and be of service to others. She is the mother of three cool children, Benjamin, Henry, and Fiona. She is married to her soulmate, Mark, and loves everything natural.
Her interests include morning walks, foody, nature art, music, tea, singing, dancing, and laughing until her belly hurts. She values quality time with her family and is a truth-teller. Gina loves the changing of seasons. Honesty, love, laughter, joy, and fun are non-negotiables for her.
CONNECT WITH GINA: ginamarieslager.com | SOCIAL MEDIA
TYLER KENNY | Retreat & Immersive Experience Chef
With years of culinary experience from across the united states and education on the menstrual cycle, nutrition, intentional and mindful nourishment practices and so much more - Tyler is our incredible mastermind & chef for this incredible experience. Currently working as the chef behind Sixby Savannah, Tyler brings over 10 years of experience from different cultures, nutrition practices and beyond working in top restaurants in the food industry from NYC to Jackson Wyoming and now Savannah GA. Combining her love for curating amazing artistic dishes and her motto of “food is medicine” she is working on intentional nutrition, meal plan guidance and more to bring to the community.
CONNECT WITH TYLER: