Your Program will be

  • Personalized

    We start every coaching relationship with a discovery call to make sure we are the right fit for each other! Once we get started we will work together starting where you are at in your journey to develop a personalized plan custom to your bio-individual needs & goals.

  • Targeted

    We will start by looking at your big picture goals and breaking them down into SMART goals that are specific to getting you to the next step. We will create a custom schedule to touch base to keep you on target to getting in touch with the best version of you!

  • Integrative

    The difference with this program from other programs that you may have tried {because we have all tried them} is that I take a holistic approach in the sense that we won’t look at just one piece of your life but you as a WHOLE. From the Mind, Body & Soul- we will create routines, habits and goals that align and nourish you from the inside out & bring you true fulfillment.

How you’ll feel

more confident & aligned to your body & true purpose so you can live the life of joy you were meant for.

What you’ll get

1:1 Holistic life coaching

  • 45-minute, 1-on-1 sessions {bi-weekly for the 3 month plan, monthly 6 month plan}

  • Comprehensive assessment to determine your starting point & goals

  • Personalized plans based on your goals with mind, body & soul components

  • Unlimited guidance and support via email & weekly checkins

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Custom routines & trackers to keep you organized and on target

  • Access to custom resources for optimizing your life including cycle syncing, detoxing your life, recipes and natural remedies

  • Mindset routines and personalized personal development recommendations

  • Access to a monthly mindset book club with discussions & prompts to further your personal development

1:1 Cycle mapping coaching series

  • 3 one hour 1:1 cycle sync coaching sessions design to map your natural cycle

  • Intro to cycle syncing background presentation & worksheets

  • Personalized coaching to help design your ideal monthly plan based on your bio-individual natural cycle

  • “Homework” exercises to track your cycle currently so we can see where to optimize

  • Personalized plans based on your goals with mind, body & soul components

  • Guidance and support via email & weekly checkins

  • Helpful tools, tips, and tricks for navigating your unique obstacles & optimizing each phase of your cycle throughout the month

  • Custom routines, cycle map & trackers to keep you organized and on target without stressing

FAQs

What does a lifestyle coach do?

Holistic lifestyle coaching works with individuals to create custom goals that align with your inner purpose to nourish the mind, body & soul. We will work hand in hand together to create and implement routines into your life that support a healthy lifestyle. We will focus on areas of stress management, mindset routines, physical wellness habits based on your goals {including cycle syncing, nutritional tips & workout options}. I will also help you find the best starting place if you desire a more holistic approach to healing or help you to implement plans from your doctors into your life.

What do I not do as a holistic lifestyle coach?

As a lifestyle coach, I am here as a guide for you to help you tap into your intuition & purpose to get you closer to living your goals. The answers are all within you - so it is important to note that I will prompt & guide you but you are responsible for what you take from the coaching and therefore your effort will dictate your outcome. I do not give any medical advice or prescribe supplements of any kind.

Are there any payment plans?

For coaching, I do offer payment options which will be outlined in your proposal and agreement. Standard terms include payment in full up front or in installments to be paid in full prior to starting your full coaching program. If you are in need of financial assistance and would like to discuss further, I am happy to talk through your situation on a case by case basis.