A transformative retreat to align with your unique natural rhythm and prepare you to embody what’s meant for you.
Life moves in cycles — ebb and flow, expansion and contraction, release and renewal. Too often we resist the ebb seasons, pushing away our emotions or trying to “power through.” But the ebb is not a punishment — it’s the preparation.
As women we are even more connected to the cyclical flow as we naturally work in a cyclical rhythm that aligns with the seasons, the moon and other natural cycles. When we come back into connection and embody this rhythm, it becomes our super power to dissolve the noise of everything we “should” be doing and come back into a place of alignment, surrender and our power. We reconnect with our intuition and our soul purpose from that place of peace.
Rhythms of Renewal is a 2 hour immersive retreat experience designed to help you:
Release and process stuck emotions.
Reconnect to your body’s natural rhythms.
Realign with your unique energetic blueprint.
Prepare your mind, body, and spirit to hold the expansion that’s waiting for you.
Through somatic practices, energy work, sound healing, and personalized guidance, you’ll leave feeling lighter, clearer, and more deeply connected to your own rhythm of becoming.
What You’ll Experience
Opening Circle & Intention Setting — Ground into the space, set your intention, and connect with the group.
Somatic Movement & Breathwork — Release stored tension and open your body to flow.
Human Design & Astrology Alignment — Receive insights into your unique rhythm and how to honor your natural cycles.
Emotional Release Practices — Guided embodiment practices bringing in a unique sensory experience using your highest sense to process and free what you’ve been holding
Sound and Voice Activation & Shamanic Drumming — Journey into the depths of your inner rhythm, clearing and harmonizing your energy.
Closing Integration — Sacred circle, reflection, and guidance on carrying this renewal forward.
Refreshing adrenal mocktails - Fresh Juice blends that are nourishing and curated to support your natural energy flow
You’ll Leave With…
A renewed sense of clarity and emotional freedom.
Practical tools to honor your ebb & flow seasons.
A deeper connection to your unique rhythm and blueprint.
The readiness to hold and receive the expansion that’s on its way.
Details
EVENT DATE: Saturday October 11th
TIME: 4:00 - 6:00 PM
LOCATION: Peacefully Rooted in Savannah | 1010 E Victory Dr Unit D, Savannah, GA 31401
INVESTMENT: $97 | $77 Early bird Special open now through Sept. 22nd Use code “RENEWAL” for $20 off!
Space is limited to 10 guests
Facilitators
SAM HOWARTH | THE WAY SHE WAS MADE
Sam is a holistic lifestyle coach & soul alignment guide who helps guide women back into alignment with their natural rhythm, truth, and purpose. After years of doing all the things you “should” be doing and burning out to a point of having her hormones go totally post menopausal by the time she was 27, she discovered the power of honoring her unique blueprint and cycle — through the power of holistic living & functional medicine along with Human Design, astrology, and honoring her natural cycles she learned to create a framework following the natural rhythm of all things in life.
Her framework blends soulful strategy, embodiment practices, and energetic alignment to help women release what no longer serves them, reconnect with their inner wisdom, and create space for sustainable expansion in mind, body, soul and purpose.
Through her unique gift of seeing both the bigger vision and the subtle patterns within someone’s design, Sam helps women transform resistance into flow, clarity, and freedom. In her work, she integrates cycle syncing, Human Design & astrology insights, intuitive strategy and somatic tools to create lasting, embodied transformation.
Her mission is simple yet powerful: to help women feel at home in themselves, so they can hold and receive the life they’re truly meant for.
Connect With Sam: thewayshewasmade.com | Social Media
GINA SLAGER | Holistic Healer, Coach & Sound Practitioner
With over 25 years of experience in the healing arts, Gina is a certified holistic coach, healer, and retreat facilitator devoted to helping others reconnect with presence, authenticity, and purpose. She has guided thousands of individuals through their unique journeys, supporting them in finding inner peace, surrender, and joy.
Blending breathwork, embodiment practices, sound healing, guided visualization, mindfulness, and intuitive coaching, Gina creates deeply transformative spaces where clients feel safe, seen, and supported. Her greatest gift lies in her ability to truly believe in her clients and guide them toward the freedom, truth, and alignment they deeply desire.
Gina’s greatest gifts are to open her heart and be of service to others. She is the mother of three cool children, Benjamin, Henry, and Fiona. She is married to her soulmate, Mark, and loves everything natural.
Her interests include morning walks, foody, nature art, music, tea, singing, dancing, and laughing until her belly hurts. She values quality time with her family and is a truth-teller. Gina loves the changing of seasons. Honesty, love, laughter, joy, and fun are non-negotiables for her.
CONNECT WITH GINA: ginamarieslager.com | SOCIAL MEDIA