your cycle is your super power
Your cycle is not something to fix, push through, or override — it’s an intelligent rhythm designed to guide your energy, creativity, clarity, and rest. When you understand how your energy naturally rises and falls throughout the month, you gain access to a deeper sense of alignment, self-trust, and ease in how you live, work, nourish yourself, and relate to others.
This rhythm exists whether you menstruate regularly, irregularly, hormonally, or no longer bleed. Your body still moves through energetic seasons — times for initiation, expression, discernment, and rest. Learning to work with these phases allows you to move through life with more compassion, intention, and sustainability.
Each phase carries its own wisdom, energy levels, emotional needs, and physical support. When you honor these shifts — instead of expecting yourself to show up the same way every day — your body feels safer, your nervous system settles, and your life begins to organize itself more naturally.
Your Inner Seasons
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Inner Winter | Rest & Reflection
What this season is: A time of inward reflection, intuition, and deep listening. Your system is recalibrating and asking for stillness and softness.
Nutrition support: Warm, mineral-rich, grounding foods; healthy fats; simple, easily digestible meals that support restoration.
Movement: Gentle, slow, and minimal — stretching, restorative yoga, breathwork, or mindful walks.
What to focus on: Rest, reflection, journaling, integration, and releasing what’s complete.
Energy levels: Low and internal; best used for listening rather than doing.
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Inner Spring — Renewal & Momentum
What this season is: A phase of rising energy, curiosity, and clarity. New ideas and inspiration begin to surface.
Nutrition support: Light, fresh foods that support digestion and metabolism; lean proteins, healthy fats, and gentle detox support.
Movement: Dynamic but playful — walking, light strength, mobility work, or dance.
What to focus on: Planning, organizing, initiating projects, and setting intentions.
Energy levels: Increasing and expansive; motivation and creativity begin to return.
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Inner Summer — Expression & Radiance
What this season is: The peak of outward energy, confidence, and connection. You feel more visible, expressive, and socially engaged.
Nutrition support: Balanced meals with steady carbohydrates, quality protein, hydration, and minerals to sustain energy.
Movement: More vigorous and expressive — strength training, cardio, group classes, or activities that feel empowering.
What to focus on: Collaboration, communication, visibility, execution, and leadership.
Energy levels: High and outward; ideal for action and engagement.
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Inner Autumn — Discernment & Integration
• What this season is: A transitional phase of refinement and emotional honesty. You naturally assess what’s working and what isn’t.
Nutrition support: Warming foods, complex carbohydrates, healthy fats, and grounding meals that stabilize mood and energy.
Movement: Moderate and grounding — pilates, yoga, walking, or strength with longer recovery.
What to focus on: Editing, completing tasks, boundary setting, and integration.
Energy levels: Decreasing and focused; clarity sharpens even as stamina softens.
a living practice
The resources shared here are meant to support you throughout the month, offering tools you can return to again and again. If you feel called to deepen this work, each practitioner from tonight’s gathering offers personalized support and special invitations to continue your journey.
This dinner is an invitation —
to listen inward,
to honor your rhythm,
and to begin integrating the wisdom your body has always held.
TOOLS & RESOURCES
TRACK YOUR FLOW
Get in touch with your flow, energy levels, mood etc. throughout the month using this tracker! Click the link below and then DUPLICATE at the top of the page to start your own personal cycle tracker.
CYCLE SYNCING SCreen savers
If you are like me, you are probably busy and trying to track a ton of different things. One more thing to learn or keep track of can sound daunting at first until you get the hang of it. For me, reminders and having a cheat sheet at your fingertips will help keep you on track - that is why I created these screensavers for your phone for each phase with tips, reminders, movement ideas & nutrition tips.
Fuel Your Body With Your Flow
Like we shared during the workshop, your hormones are the building blocks to so much from your mood, to your energy levels to what you are more prone to focus on etc. Keeping your hormones in balance and working with them will make you so much more productive in even less time because you are not fighting your body’s natural rhythm. Fuel your body to stay in flow with this cyclical nutrition guide.
WORK WITH YOUR CYCLE
Did you know that cycle syncing is not just effective for your body and balancing your hormones but you can also use it as a tool to help you balance your work load? Check out this Cycle Sync Your Workflow Chart to help you identify what tasks you are wired to do during each phase of your cycle!
A Few Of My Favorite things
Get A Copy!
Fuel Your Body with Truvani Protein Shakes
Get Your Own Castor Oil Pack
Ready to dive deeper?
Tyler Kenny
With years of culinary experience from across the united states and education on the menstrual cycle, nutrition, intentional and mindful nourishment practices and so much more. Currently creating at Sixby Savannah, Tyler brings over 10 years of experience from different cultures, nutrition practices and beyond. Combining her love for curating amazing artistic dishes and her motto of “food is medicine” she is working on intentional nutrition, meal plan guidance and more to bring to the community.
WORK WITH TYLER:
Tyler brings the philosophy of “food is medicine” to life, helping the Savannah community discover how nourishing meals can support energy, balance, and wellbeing. From private dinners and meal prep guidance to full-day hands-on workshops—starting at the grocery store and ending in your kitchen—she teaches how to create balanced, flavorful meals tailored to your lifestyle and unique needs. Tyler also specializes in helping women eat in harmony with their cycle, making nutrition both practical and transformative.
Contact Tyler to book a consult: tylerkenny17@yahoo.com
570.620.6823
Chef & Conscious Creator 
Sam Howarth
Sam is a transformational guide, intuitive brand & business mentor, and visionary creator dedicated to helping people move from internal chaos into grounded clarity. Through Human Design, astrology, sensory integration, and identity reorientation - she supports clients in reorganizing their inner world so the next evolution of their life and purpose can unfold with coherence and confidence. Her work bridges coaching, community, and immersive experiences. She is also the founder of the Rhythm & Resonance Collective curating immersive events & experiences such as this one along with bespoke booking options for our facilitators to come to you to curate a personalized transformative experience along with the Scarlet Thread Society - a matchmaking & social club designed to curate intentional connections based on your unique design.
WORK WITH SAM:
Sam brings clarity and alignment to life, helping clients move from confusion and overwhelm into grounded, soul-aligned direction in mind, body, soul & business. Through personalized “Power Hour” sessions, she guides you to decode patterns, reorganize your inner world, and step confidently into your next evolution—whether in life, business, or personal growth. As a special offer for attending the dinner, you can book a session at a special discounted rate ($50 off) if reserved before January 1st.
Thewayshewasmade.com | Social @thewayshewasmade
570.994.6214
Visionary, Intuitive Guide, Holistic Coach 
Holistic healer, coach & creator
Gina Slager
With over 25 years of experience in the healing arts, Gina is a certified holistic coach, healer, and retreat facilitator devoted to helping others reconnect with presence, authenticity, and purpose. She has guided thousands of individuals through their unique journeys, supporting them in finding inner peace, surrender, and joy. Blending breathwork, embodiment practices, sound healing, guided visualization, mindfulness, and intuitive coaching, Gina creates deeply transformative spaces where clients feel safe, seen, and supported to activate their voice and come back to their truth.
WORK WITH GINA:
Gina has over 20 years of experience in the healing arts. Her voice is her gift to bring freedom, clarity, embodiment, grounding and joy to each and every client she works with. She believes the voice is the bridge to everything you want to create inside of you. Your creative ideas, your vitality, the gifts placed in your soul and your body to unravel and come to life. You speak it, you sing it, you create it and so it is. Book a Voice Activation Session today for an intuitively guided session helping you get the clarity, peace and relaxation you need for the words to come thorugh so you can step into your next level of freedom.
Book with Gina: Ginamarieslager@gmail.com
Ginamarieslager.com